Great Woods Fitness & Performance – CrossFit Happy 17th Dray 🎉🥳 Warm Up & Mobility Bike x 3:00 Couch stretch Leg swings Pigeon stretch Challenge Back Squat (Every 90 seconds 4 reps Goal is same as last week- building heavier sets ) Challenge/ GROWTH (Time) 6 RFT: 18 DB hang clean to overhead x 2...Read More
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