Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 0-15:00 With partner Partner 1 400m Run Partner 2 400m Run AMRAP (alt. Movements) 6 S.A Alt Devils press 50/35 9 Toe to bar 12 DB alt Snatch @15:00 100/80 CAL ASSAULT BIKE @25:00-40:00 15:00 With partner Every 1:30 AMRAP I go You go 12...Read More
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