Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio in 2x Banded good morning x 10-14 Inch worm x 2-4 Goblet squat x 10-14 KB swings x 10-14 Metcon (Time) GROWTH & DEVELOPMENT AND PERFORMANCE & CHALLENGE Metcon (Time) With a partner: 100 Cal Bike 150 Wall ball **both partners can...Read More
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