Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio FREE STRETCH Challenge Challenge/Growth Back Squat (Every :90 Back squats x 3 reps ) PERFORMANCE Snatch (Complex Every :90 x 5 Power snatch Squat snatch Snatch balance OHS ** building ) Metcon (3 Rounds for time) Every 8:00 x 3 20/15 Calorie...Read More
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