Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds and Reps) In teams of 2: 30:00 AMRAP 20 pull-up 40 KB Swing 40 Wallball 40 Single arm hang KB snatch 800m run (broken up anyway) Rx+ 20 chest to bar or 10 Bar muscle up L1: Ring row Can sub 1000m row for...Read More
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