Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

May 19, 2024

CrossFit – Mon, May 20

May 19, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio Banded shoulder stretch 2x 5 scap pull up 5 kipping swing 5 knee raises 1 wall walk Push Press (Every :90 5 sets of 3 reps Building ) Challenge Push Press (80-82% Every :90 5 sets of 3 reps ) Performance...
Read More