Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Athlete free stretch Murph Prep (Time) 800M run + 5 RFT: 5 Pull up 10 Push up 15 Air squat + 800M run + 5 RFT: 5 Pull up 10 Push up 15 Air squat + 800M run Challenge (Time) For time: 400M...Read More
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