Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio warm up Couch stretch Banded lateral walks ( down back) Glute bridges 10/10 single leg Leg swings Banded good mornings x 10-12 2 sets Front Squat (Every 2 minutes, for the 10 minutes: 5 sets of 4 reps ** building) GROWTH & DEVELOPMENT...Read More
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