Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 min cardio + Wall squat x 10 Wall angels x 10 KB swings x10 Goblet squat x 10 Burpee x 3-5 2 sets Growth/challenge/performance (No Measure) Emom 30:00 12 Calorie any machine 6 hang snatch + 9 OHS 75/55 :45 second double or...Read More
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