Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Bike 3:00 Couch stretch + 2 sets Banded lateral walks down back Inch worm x 3 Hollow rocks x :15 seconds Banded pull apart x 15-20 Challenge Back Squat (Every :90 seconds 3 Reps x 5 Sets ) GROWTH & DEVELOPMENT and PERFORMANCE Power...Read More
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