Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio warmup Into 5:00 AMRAP High knee down butt kicks back 5 push up into down dog stretch 10 Wall squat 1 wall walk Growth/ Challenge (Time) 30-20-10 Sand bag squats Sand bag facing burpee Directly into 30-20-10 Alt. DB snatch 400M run...Read More
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