Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 1:00 couch stretch each side + Banded lateral walks Donkey kicks x 10/10 Bird dogs x10/10 Glute bridges x10-15 Dead hang x :15 seconds Scap pull ups x 10-15 X2 sets Front Squat (Every :90 X 5 sets, 3 reps each set...Read More
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