Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

May 29, 2024

CrossFit – Thu, May 30

May 29, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 bike 1:00 ski 1:00 row 200m run ( if rain jump rope 1:00) into Banded walks Banded overhead press Pigeon stretch Growth (Time) EMOM 15:00 1 10 Calorie ski 2. 10 Calorie Bike 3. 10 Calorie row @20:00 For Time: 800m row/run 30...
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