Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Foam roll Free stretch GROWTH & DEVELOPMENT Back Squat (Every :90 seconds x 5 sets 2 reps – get a heavy set of 2 for the day!! ) Jack (AMRAP – Rounds and Reps) AMRAP in 20 minutes 10 Push Presses (115/85...Read More
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