Great Woods Fitness & Performance – CrossFit Metcon (Time) Teams of 2 Buy in 1 mile run broken up anyhow Into*** 60 chest to bar pull ups 60 HSPU / 80 strict press x 2 DB – tough load 75 Calorie Bike 75 Burpee Cash out 1 mile run broken up anyhow *** accumulate anyhow....Read More
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