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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 5, 2024

CrossFit – Thu, Jun 6

June 5, 20240
Great Woods Fitness & Performance – CrossFit #throwbackthursday Wodapalooza 2018! HAPPY BIRTHDAY Ashley!!! Growth (3 Rounds for time) 15 Calorie Bike 20 Front squat 65/45 10 Burpee box jump 20 SlamBall 20 Medball sit up 10 Burpee box jump 20 Wallball 15 Calorie bike Rest 3:00 x 3 sets Performance (3 Rounds for time) 250m...
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