Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Rounds EZ 10 cal Ski/Bike/Row 25 ft bear crawl 10 KB swings 10 air squat + 10-12 thoracic spine extension on foam roller x 2 sets GROWTH & DEVELOPMENT Back Squat (10:00 on the clock building up to a heavy single ) Metcon...Read More
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