Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2 sets 1 wall walk + 10 Second hold at top 10 DB thruster 4 Devil press 10 scap pull up + 10 kipping swing GROWTH & DEVELOPMENT Push Press (Every :90 x 5 Sets 2 reps building heavier than’ last week)...Read More
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