Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 11, 2024

CrossFit – Wed, Jun 12

June 11, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Couch stretch + 2x 10 wall squat 10 scap pull up + 6 knee raises 10 air squat 15 hollow rock 10 empty bar S2OH GROWTH & DEVELOPMENT Front Squat (Every 2:00 x 3 sets 2 reps heavy) Chipper (Time) 400m...
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