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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 12, 2024

CrossFit – Thu, Jun 13

June 12, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Metcon (Time) 5 Rounds for time: 1 Wall walk 5 Devil press x 2 DB 10 DB S2OH 50/35 -2:00 Rest 5 Rounds for time: 50 Double under (100 Single under) 10 Thruster 95/65 .. 75/55 5 Lateral burpee -2:00 Rest 3 Rounds for...
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