Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 16, 2024

CrossFit – Mon, Jun 17

June 16, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 10-15 Banded pull apart 10-15 Walll angels + Wall squats 50ft walking lunges :30 pigeon stretch each side X 2 GROWTH & DEVELOPMENT Push press + Split jerk (6 sets 3+1 Split jerk may be new to some. Quick strong dip+ fast...
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