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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 17, 2024

CrossFit – Tue, Jun 18

June 17, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 row easy 2:00 bike easy 1:00 pec stretch PVC Overhead warm up + wall angels 15-20 reps of each Wall squats 15-20 reps GROWTH & DEVELOPMENT Metcon (AMRAP – Rounds and Reps) AMRAP 25:00 20 Calorie Ski erg 16 Alternating DB Snatch 12...
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