Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Front Squat (Heavy single for the day. 12:00 on the clock ) Metcon (AMRAP – Rounds and Reps) 15:00 AMRAP 1-2-3-4-5… wall walk 2-4-6-8-10 Burpee 3-6-9-12-15… Ab mat sit up Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 1-2-3-4-5.. Wall walk 10-20-30-40-50 Double under...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
