Great Woods Fitness & Performance – CrossFit Warm Up & Mobility In any order: 400 Meter Jog 1 mile Assault Bike 2 mins of Jump Rope + Three rounds of: 10 Air Squats 10 Hanging Knee Raises 10 Jumping Lunges 10 KB Swings GROWTH & DEVELOPMENT Metcon (AMRAP – Rounds and Reps) Every minute, on...Read More
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