Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded shoulder Pigeon stretch GROWTH & DEVELOPMENT Metcon (Weight) Bulgarian split squats 10/10 (DB’s) + 1:00 wall sit Rest as needed x 3 sets Metcon (Time) 3 RFT 3 Squar clean 95/65 6 Burpee box jump 9 Front squat 200m Run 15 Calorie...Read More