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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 25, 2024

CrossFit – Wed, Jun 26

June 25, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility GROWTH & DEVELOPMENT Metcon (5 Rounds for weight) 4 -5 Sets :20 HS hold Seated Z press x 10-12 Banded face pulls (off rig) 20-30 Metcon (Time) 5 RFT 6 Calorie Ski 16 DB snatches Goal- SUB 10:00 PERFORMANCE Overhead Squat (Every 2:00 build...
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