Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Dyanamic warmup Performance (No Measure) 15:00 AMRAP Rx+ 200m Run 20 Goblet Squat 70/53 2 Rope climb Rx 200m Run 20 Goblet squat 53/35 1 Rope climb or 16 Ring Row ( elevated feet to make it more challenging ) -5:00 Rest...Read More
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