Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3 Banded shoulder stretch Partner PVC stretch :30 each 2x () Growth & Development (Weight) Bulgarian split squats 12/12 x 2 DBs 1:00 Wall sit :30 jump squat Rest 1-2:00 x 3-4 sets Metcon (Time) 3 rounds for time of: 400m Run...Read More
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