Day

June 28, 2024
Announcements Holiday week schedule Monday/Tuesday/Wednesday – Normal classes Thursday – 8:30am only 4th WOD Friday – Closed Saturday- 8:30am only Sunday – Closed Great Woods Fitness & Performance – CrossFit Performance (Time) With a partner 75 Calorie Assault bike 35 Push up each (70 HSPU Rx+) 20 Rounds: 3 Dead lift @ 155/105 .. 135/95...
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