Announcements Holiday week schedule Monday/Tuesday/Wednesday – Normal classes Thursday – 8:30am only 4th WOD Friday – Closed Saturday- 8:30am only Sunday – Closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x PVC pass thru x 10-15 Wall squat x 10 Wall angels x 10 Single arm ½ kneeling DB...Read More
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