Day

July 3, 2024
Announcements Holiday week schedule Monday/Tuesday/Wednesday – Normal classes Thursday – 8:30am only 4th WOD Friday – Closed Saturday- 8:30am only Sunday – Closed Great Woods Fitness & Performance – CrossFit Partner Wod (Time) “1776 Corrin Style” 3 Rounds for time with partner 20 Calorie Ski 40 KBS 20 Box jump over 24/20 8 Burpee bar...
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