Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio PartnePVC rig stretch :30 each x 2 + Door way stretch 1:00 each side Banded pull parts x 15 Rig dead hang x 20 X 2 Metcon (No Measure) Split squats 12/12 1:00 Wall sit :30 heels elevated goblet squat w25# plate...Read More
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