Great Woods Fitness & Performance – CrossFit Performance (Time) 1000m Ski erg 75 toe to bar 75 chest to bar 75 lateral burpee 1000m Row 400m KB farmer carry 200 Front rack lunges 95/65 100 WallballBreak up with partner however Growth (Time) 1000m Ski erg 75 Medball partner sit up 75 slam ball 75 Burpee...Read More
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