Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Foam roll. Banded hamstring Split Jerk (Every minute x 2 Reps Emom 8) Big Dawg Ten (AMRAP – Rounds and Reps) Complete as many rounds and reps in 10 minutes, of: 10 Rowing Calories 10 Kettlebell Swings, 53/35 lbs 10 Burpees...Read More
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