Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio into 2x wall squat wall angels Dead hang + Scap pull ups Hollow rocks 1 wall walk Growth & Development (No Measure) Performance (3 Rounds for time) 3 x Repeats 12 Ski calorie 12 Toe to bar 12 Thruster 95/65 2...Read More
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