Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 16, 2024

CrossFit – Wed, Jul 17

July 16, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Into Banded shoulder stretch Partner PVC Metcon (Weight) 15 seated Z Press + 20 banded face pull + 30 plank shoulder taps + :20 HS hold X 3-4 sets Growth & Development (Time) 50-40-30-20-10 DB snatches + 15 box jump over after...
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