Great Woods Fitness & Performance – CrossFit Growth & Development (AMRAP – Rounds and Reps) 20:00 Amrap 20 calorie row 10 Cal ski 15 ground to overhead 65/45 45 single under 10 hand release push up 5 devil press Performance (AMRAP – Rounds and Reps) 20:00 Amrap 20 double under 15 ground to overhead 95/65...Read More
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