Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 3 Rounds 25 Double/ single under 10 BB RDL 10 BB bent over row 10 clean pull 10 hang squat clean X 2-3 sets Split Jerk (Every minute on the minute 2 Split jerk x 8:00) Metcon (5 Rounds for time) Every...Read More
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