Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio warm up + 3x :30 bike ski or row banded face pulls Banded overhead press Scap pull ups Hollow rocks Metcon (Weight) 10 Sets For MAX Reps: :30 AB mat sit up :10 REST :30 Bike max cals :10 REST :30 DB Dual...Read More
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