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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 23, 2024

CrossFit – Wed, Jul 24

July 23, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Choice of mobility into 3 sets 6-9 Ring rows :30 Bike row or ski :30 Jump rope 15-20 Wall squats Strict press (Every :90 x 6 Reps 6 total sets ) Metcon (Time) 15 RFT 1 Wall walk 3 Deadlift 155/105 5 Wallball Overhead...
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