Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Shoulder stretch with band on rig partner PVC Metcon (Weight) RDL x 10 reps heavier than last week into Tripod bent over rows x 10/10 heavier 3-4 sets resting 1-2 minutes between sets Metcon (Time) Tester workout 7 rounds for time 7...Read More
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