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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 28, 2024

CrossFit – Mon, Jul 29

July 28, 20240
Great Woods Fitness & Performance – CrossFit Warmup: Cardio into Shoulder stretch Barbell warm up Strict press Push press Tall jerk Strict press in jerk split 8-10 reow empty bar x 2 sets Split Jerk (Emom x 10 1 rep something heavy across !) Metcon (5 Rounds for time) 10 Thruster 75/55 10 Burpee box...
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