Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + 2x 15 wall angels :10 dead hang 5 kipping swing 5 knee to elbow 15 Russian swing Growth (Time) For time: 50 Ab mat sit up 30 DB snatch 50 Calorie Row 30 DB Single arm DB push press (30/30 each...Read More
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