Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 30, 2024

CrossFit – Wed, Jul 31

July 30, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3Sets 1;00 bike/row/ski 10 PVC pass thru 10 pvc ohs 3-5 inch worm 15 banded pull apart Strict press (Every :90 x 6 Sets 4 reps building ) Metcon (Time) For time: 30 Calorie bike 30 DB front squat x2DB 30 Burpee over DB...
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