Day

July 31, 2024
Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 45:00 30 Wallball 20/14 500m/450m Ski 20 Pistol (to box/assisted) 30 Double under 500m/450m Row 400m Run 30/25 Calorie Bike
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