Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Partner PVC Stretch Metcon (Weight) Supersets RDL x 8 Reps heavier than last week DB bent over rows 8/8 Banded face pull off rack x 20 Reps 4 Sets Metcon (Time) 20 Barbell front rack lunge s (each side) 75/55 40 push-up s...Read More
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