Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 4, 2024

CrossFit – Mon, Aug 5

August 4, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio + 2x Banded pull apart Banded shoulder press Wall squat Pec stretch Clean and Jerk (Emom 10 1 clean and jerk 70% (Growth moderate weight) ) Metcon (4 Rounds for time) Every 5:00 x 20:00 8 Hang power clean 135/95 10 Box...
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