Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 6, 2024

CrossFit – Wed, Aug 7

August 6, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2x Banded good morning 10-12 Back extensions 10-12 :30 ski Banded hamstring stretch 1:00 each side Deadlift (Every :90 5 reps x 5 sets @70% ) Growth (Time) Teams of 2!!! 60 Calorie row 30 Back squat (from floor) 115/75 60 Calorie...
Read More