Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

August 7, 2024

CrossFit – Thu, Aug 8

August 7, 20240
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike 10 Russian swing 10 Goblet 15 Banded overhead press 1:00 Ski erg 15 Banded pull apart X2 sets Growth/ Performance (AMRAP – Rounds and Reps) 40:00 AMRAP ** every 4:00 10 burpee 15 KB Swing 10 Toe to bar 15 Calorie machine...
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