Great Woods Fitness & Performance – CrossFit Teams of 2! (Time) For time: 2000m Row 100 Alternating DB hang clean and jerk 50/35 75 GHDSU ( 100 Ab-Mat Sit up) 300 Double under (600 Single / 1000m Ski) 75 Squat clean 155/105 (Sand bag squats) 100 Alternating DB Snatch 100 Calorie BikeRead More
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